Audio Course
Audio Course
The Navigating New Motherhood audio course is your guide to understanding and navigating the complex transition into new motherhood.
Using scientific research, historical data, and personal sharing, this course unpacks and explains the many unspoken changes and challenges of becoming a new mom.
Navigating New Motherhood is your guide to understanding and navigating the complex, unexpected, and tumultuous transition into new motherhood.
This comprehensive audio course is designed to validate and empower you with information and context to help you better understand what you are going through and why.
Broken down into 8 easy to listen to modules, this course covers:
Introduction
Understanding Matrescence
Body
Brain
The Village
Expectations & Identity
Needs & Self Care
Wrap Up
Each module is filled with scientific research, historical data, deep compassion, and guidance all designed to help you navigate your way through this transition with more knowledge and confidence.
Download the audio file and pop in your headphones to listen when you’re nap trapped or tethered to your pump.
You deserve to understand what actually happens when you become a mom.
You deserve to feel seen in the many struggles and changes it brings.
You deserve to feel seen, held, and validated through this experience.
Let’s Navigate New Motherhood together!